We spend so much time focusing on the relationships we have with others. Let’s talk about how you can prioritize and improve the relationship you have with yourself.
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Suicide is an issue that often comes with stigma, misconceptions, or lack of understanding for how to engage someone who might be struggling with it. By taking the time to identify possible risk factors and approaches…
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As things start to open after a year-and-a-half of quarantine, our place in the social landscape will alter along with it. There is a lot socially that we have to reconsider and some things that were “normal” pre-pandemic have shifted or been abandoned. As we make sense of our time…
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here are some memories you might have that are hard to shake off, no matter how long ago it was. And when you see, hear, or experience something familiar to them, these triggers can bring you back to the traumatic event…
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Imagine facing discrimination at work for not being straight. You may have been told not to enter a public bathroom if it does not match your biological gender.
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As society has become more aware of school bullying and its consequences, it’s no surprise that workplace bullying has also gained more focus as well. A few decades ago, people might not have questioned whether it was appropriate for a boss…
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The ongoing coronavirus pandemic has shed light on many areas of inequity and injustice in our nation and around the world. One of the groups directly impacted by this is the Asian community.
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When the COVID-19 pandemic first began, our lives shifted drastically over just a few weeks. Schools closed, workplaces moved to remote settings, and social lives came to an abrupt halt. While some of us are still…
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Nearly everyone has experienced or will experience some variation of grief in their lifetime. Most people define grief as the deep sorrow we feel in response to loss; often, the loss is the death of a loved one. Grief can come in all shapes and sizes,
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Access to mental health care is crucial and having access to someone you feel comfortable with is even more so. Statistically, America severely lacks diversity and representation in mental health fields.
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Parenting can be difficult enough as is—but parenting during a pandemic is a whole new challenge. Ever since the COVID-19 pandemic began many parents have faced the harsh reality of balancing work, parenting…
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When the COVID-19 pandemic first began, there was an influx of fear and anxiety. We had little information about the virus…
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When the COVID-19 pandemic began, the focus was on physical health. Naturally, many people feared getting or transmitting the virus, and we have been adapting to new safety precautions to stay safe. However, COVID-19 brought…
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With all that is happening in the world right now, many people are experiencing new or worsened anxiety. If you’ve experienced anxiety, then you know how hard it can be to cope in everyday life.
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This past year has been incredibly tumultuous. The COVID-19 pandemic turned 2020 into a year of uncertainty. Then, to top it off, the divisive Presidential election left many feeling overwhelmed.
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