Posts tagged therapy
Finding Your Vision
Finding Your Vision

Finding your vision and your identity involves a process of introspection and reflection, where you sift through the layers of external conditioning to uncover the authentic self beneath. It requires a deep dive into your values, passions, and aspirations, allowing you to differentiate between what truly resonates with your inner being and what is merely a product of external influence. By cultivating this self-awareness, you can cultivate a strong foundation upon which to build a life that is aligned with your true essence.

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Stephanie Byrdself-discovery, psychology, therapy, identiy, vision
The Psychology of Starting: Breaking Down Barriers of Apprehension in Decision-Making
The Psychology of Starting: Breaking Down Barriers of Apprehension in Decision-Making

While beginning therapy has the potential to bring about transformative changes and improvements in one's life, it is common to feel a mix of emotions, including apprehension and uncertainty. Some individuals may find it easier to take the first step towards therapy, while others may struggle with doubts and hesitations. It is essential to acknowledge and validate your feelings, whether they are positive or negative, as they play a crucial role in the therapy process. If you find yourself hesitating to begin therapy, know that you are not alone in feeling this way. Many people experience similar concerns and uncertainties when considering therapy. In this article, we tackle the psychology of starting and offer some tips on how to break through the apprehension barrier and begin your therapeutic journey.

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Stephanie Byrdmentalhealth, therapy, starting therapy, therapy process, consultation, book an appointment