While beginning therapy has the potential to bring about transformative changes and improvements in one's life, it is common to feel a mix of emotions, including apprehension and uncertainty. Some individuals may find it easier to take the first step towards therapy, while others may struggle with doubts and hesitations. It is essential to acknowledge and validate your feelings, whether they are positive or negative, as they play a crucial role in the therapy process. If you find yourself hesitating to begin therapy, know that you are not alone in feeling this way. Many people experience similar concerns and uncertainties when considering therapy. In this article, we tackle the psychology of starting and offer some tips on how to break through the apprehension barrier and begin your therapeutic journey.
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