Have you ever found yourself in a romantic relationship where you felt like you were putting in more effort than your partner? Did you experience a sense of not having your needs fulfilled? Despite clear signs that things were not improving, did you hold onto hope for change? If so, you may have been caught in a toxic relationship. Toxic love can manifest in various ways, such as emotional manipulation, lack of respect, or imbalance of power dynamics. It can leave one feeling drained, unappreciated, and constantly striving for validation. Breaking free from the cycle of toxic love requires a conscious effort to prioritize self-care and set boundaries. Core mindfulness skills play a crucial role in this process by helping individuals recognize and address unhealthy patterns in their relationships.
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