How does social media impact our Seniors?
Throughout the series on technology, we’ve discussed many of the perils and pitfalls of using social media and technology irresponsibly. The common theme has been that moderation and awareness of distortions were the keys to a successful online experience. As our last stop on this exploration of tech and how it affects our lives, we explore the age group most likely to use technology moderately - seniors.
Most of us probably have the image in mind of video calling our parents only to see their cameras to their ears because they don’t understand they’re on video. It’s always a little funny for more tech-literate people to see the ways that seniors interact with new tech. However, this shouldn’t discourage younger family members from helping Grandma get the hang of it. Despite the learning curve, seniors are one of the groups who most benefit from the tech boom.
We know that learning has a positive correlation with mood and cognition. When seniors learn a new and novel skill, such as how to check their bank account on their phone, it can contribute to feelings of self-worth and capability. Many seniors did not have contact with technology until later in life it can feel like an even bigger payoff when they succeed.
Phone games that train and exercise the mind such as sudoku or crossword are also shown to have positive effects for seniors and may stave off neurological issues such as dementia. Even menial tasks like keeping track of the location of your phone and charging regularly can be beneficial for older people such as reinforcing routines and improving spacial awareness. All of these things are linked with slower cognitive decline.
Another benefit for seniors is social connection. In a time of your life when you may be losing friends and not be able to see family as often, finding other ways to connect can be essential to maintaining your mental health. Using a smartphone to make video calls, receive texts, and access social media bridges the gap.
These skills may be difficult to develop at first, but having a younger family member encourage connection in this way can give a little boost. Becoming older can be a challenge for some people because of the loss of facilities and independence. Connecting with their families and feeling they still influence their lives can lessen these feelings.
Another benefit is that smartphones and watches are amazing tools for assisting with health needs. Smartwatches can monitor heart rate, steps, and sleep giving insight into your general daily well-being. These devices can also remind people about eating and exercise, which can be a challenge as you get older.
Obesity is a concern for people over the age of 51 as it can be linked heavily with heart disease and other chronic health issues. Exercising regularly can also help with declining mobility. There is a wealth of resources for healthy and simple meal ideas and guided exercise programs online that the elderly population would greatly benefit from having access to - they might just not know how.
The positives don’t stop there. So far, we’ve focused on smartphone and computer use in the home, but that doesn't even begin to touch on how technology has impacted the world of psychological treatment. From online resources to connect with health professionals like Teladoc, to virtual reality simulations to overcome trauma and assess mental health conditions. Even things as simple as listening to self-help books if someone has poor vision or audio journaling. The possibilities are endless, and we only keep developing more ways to allow people to connect and grow in a digital space.
Remember back in the beginning when I mentioned the two components to success in navigating online spaces? Though seniors are less likely to use technology to excess, they are one of the groups most prone to being unable to discern distortions. Seniors are at risk because they have less tech literacy, making them the perfect target for scammers online. This also makes them a target for misinformation campaigns. When you are more familiar with the internet it’s easier to discern what is a legitimate source of information and what isn't. We know the difference between a genuine email and a fake. If you are not, however, it can be a huge source of stress. This is why it's important, especially during your older family members' first experiences online, to guide them.
For those who want to help the seniors in your life develop their skills with technology and don't know where to start, here are a few tips:
Keep in mind this is not a one size fits all training. Limitations such as restricted internet access and mental barriers may come into play.
When encouraging them to try to use the device, focus on the immediate benefit. (ie: this will help you keep in touch with us) This will motivate them to see the value in the technology.
Bring your device along to demonstrate. Seniors will learn faster if they can follow along. Additionally, making a note or recording for them to refer to helps sustain the skill.
Avoid jargon and use metaphors that may be familiar to them. Explain every detail slowly and thoroughly. Don’t skip steps.
Take time to validate their experience. Appreciate their effort, and acknowledge that they are trying something difficult.
Allow them and encourage them to practice. The process may take time. Be patient.
Next time you have to sit with your parents to help them with their smartphones, keep this article in mind. The world of online and technological advancements has been a boon to everyone who can access it, and the seniors in your life are no different.