San Diego Therapy Sessions
BareWell Psychology is a highly acclaimed mental wellness clinic with the best team of psychiatric professionals and therapists. We offer affordable yet highly effective San Diego Therapy sessions and help our clients embrace a healthier mindset and lifestyle.
What happens during our therapy sessions?
Our therapy meetings act as problem-solving sessions. Clients talk about their current situation and feelings, and our therapist uses their experience and expertise to resolve that problem. Our therapists will encourage and stimulate you to find a solution on your own for different challenges by asking you a series of questions.
Each session begins with our therapist asking you to share what’s new in your life, what’s bothering you lately, and what’s on your mind. Sometimes, the sessions can also be about life goals that you like to achieve but do not know the best route to get there. Your session with one of our low-cost counselors in San Diego offers you an opportunity to speak openly about your problems and concerns and receive professional guidance on various life matters without judgment.
Our therapy methods
We offer unsurpassed San Diego teletherapy and help patients cope with mental illness, life changes and personal issues in a safe, rational, and healthy manner. Our therapists possess training in different therapy techniques, such as:
Client-centered therapy - We use a person-centered and non-directive form of talk therapy to help the client feel accepted and supported regardless of what they say or do.
Cognitive behavioral therapy - We use CBT to help clients establish meaningful connections between thoughts, behavior, and feelings.
Existential therapy - This is a psychotherapy that uses a philosophical perspective to help clients explore challenges in life.
We also offer gestalt therapy and psychoanalytic therapy to help patients work through painful feelings and emotions. Our mental health professionals provide online therapy sessions in San Diego, allowing our patients to combat their psychiatric problems during COVID 19.
How to choose a therapist?
Choosing a psychologist or therapist for family therapy in San Diego can be an intimidating process. Here are several pointers to help you find the best therapist for you:
Look for psychologists with professional affiliations and a commendable academic background. Check their years of experience and training level to understand their expertise and area of specialization.
You want to work with a psychologist who accepts your insurance. If you are paying out of pocket for San Diego couples counseling, look for psychologists who offer therapy services at affordable prices.
While talk therapy works for some, a few may respond better to healing methods like hypnosis, visualizing, and role-playing. Make sure to learn about the types of psychotherapies used by a therapist to understand if their treatment methods are the right fit for you.
All it takes is one call to regain control over your life, career, mind, and body. Call us at 619-391-9665 to schedule a therapy session with one of the highly qualified therapists at BareWell Psychology. Our San Diego therapy sessions can help you break free from your mental health problems and learn critical coping skills for a gratifying life. Get in touch with us today!