Anxiety Treatment San Diego
BareWell Psychology is a leading therapy group in San Diego working towards improving the quality of life of individuals battling psychiatric illnesses. Our team of highly experienced and skilled psychiatrists offers unsurpassed anxiety treatment in San Diego at budget-friendly prices.
How do I overcome anxiety?
There is no shortcut to recovering from anxiety. Signing up for anxiety disorder treatment and receiving personalized care and support from an experienced therapist is the only safe way to overcome your mental health problems. Here are few ways to overcome anxiety:
Get help early - Seeking help from one of our anxiety psychologists in San Diego, CA, in the early stages can help you attain a safe and speedy recovery.
Stay active - Keep yourself busy by participating in activities you love. Do not refrain from social interactions and caring relationships, as it can reduce your worries and anxiousness.
Avoid alcohol or drug use - Do not resort to alcohol or drugs to overcome anxiety symptoms. Self-medicating with alcohol or drugs can trigger chemical dependency problems over time and worsen your anxiety disorder further.
In addition to getting anxiety counseling in San Diego, lifestyle changes can help make a difference. Try to keep yourself active with physical exercise and adapt specific stress management and relaxation techniques (meditation, yoga, and visualization). Stick to a healthy diet and make sure you get enough sleep.
Our anxiety treatment process
We use a combination of cognitive-behavioral therapy (CBT) and counseling to help our clients recover from anxiety disorders. Ranked among the top anxiety treatment centers in San Diego, our mental health counselors use CBT to help clients become more aware of their negative thoughts and help them respond to challenging situations more effectively.
We use CBT alongside other therapies to treat anxiety, depression, and post-traumatic stress disorder (PTSD). CBT also helps individuals learn specific techniques to manage stressful situations and equips them with essential coping skills to lead a fulfilling and happier life.
When should I see a doctor for anxiety?
If you feel like you are worrying too much over small matters, and it affects your work, relationships, and overall quality of life, you should speak to our San Diego anxiety therapists. Here are some additional red flags that warn the need to meet with a psychiatrist:
Your fears, worries, or anxiety becomes difficult to control and upsets you for several days.
You feel depressed and resort to alcohol or drugs to overcome the symptoms of anxiety
You start to experience symptoms of other mental health issues along with anxiety
You should know that anxiety doesn't resolve on its own. Your mental health will worsen over time if you fail to seek timely help from an experienced therapist.
Call us at 619-391-9665 to schedule an appointment for anxiety treatment in San Diego. Our lead therapist, Christina Napolitano, is a licensed clinical social worker and has helped numerous clients heal and recover from anxiety and embrace a healthier and fulfilling lifestyle. Contact BareWell Psychology now to verify your insurance.