When the COVID-19 pandemic first began, our lives shifted drastically over just a few weeks. Schools closed, workplaces moved to remote settings, and social lives came to an abrupt halt. While some of us are still coping with the chaos of the pandemic, many have also gotten used to this “new normal.”

Because so many of us have adapted to pandemic life, talks of the pandemic slowing down or even ending are nerve-wracking. How can we ever go back to the days of working in close quarters or being crowded on a bus? Will it ever be safe to gather in large groups again?

These are just a couple of questions that haunt many people, but you don’t need to answer them all at once. Instead, focus on slowly adjusting and taking things one step at a time—here are some ways you can do that.

Move at a Comfortable Pace

While the thought of going to a concert or large event may seem appealing, you may find it to be overwhelming once it’s happening. We’ve spent more than a year staying inside, isolating, and avoiding crowds at all costs. Because of this, we may not be ready to jump back into our busy, crowded lives just yet.

It’s okay to worry about reentering “normal” life, and you should move at a comfortable pace. If you’re excited to get back into the swing of things, then you may be okay moving a little faster. If you have reservations or anxiety, however, don’t push yourself. Ease into it slowly to ensure that you’re comfortable and aren’t pushing any boundaries.

Be Intentional with Your Social Life

Because we’ve been stuck at home the past year, many of us have had a chance to evaluate our relationships. You may miss many people—family, close friends, or even coworkers. On the other hand, there may be people who took up too much of your time pre-pandemic who you don’t miss at all.

In a post-pandemic world, you may want to cut down your social list and make time for those who truly matter to you. You don’t have to jump back into excessive socializing, and you certainly don’t have to see people who you don’t like just for the sake of it. Consider which relationships are truly meaningful and use that as a starting point when you make plans again.

Know That It’s Okay to Be Scared

When the pandemic began, we didn’t know much about the virus, but we knew it was contagious and deadly. On a larger scale, we became more aware of illness in general and how quickly it can disrupt someone’s life. As we reenter “normal” society, we shouldn’t forget anything that we’ve learned, and it’s okay to be scared.

Now, fear shouldn’t consume your life, but it proves that you care and that you pay attention. By being mindful of your fears, you may find it easier to readjust at a comfortable pace. You can express your fears with others and find like-minded people.

If you still want to wear a mask and social distance, that’s okay. You have a right to take precautions, and if it makes you feel better as you ease into normal life, then you should embrace them wholeheartedly.

Seek Help if You Have Anxiety

Anxiety is a common mental health issue, though many people first experienced it as a symptom of the pandemic. Now, with restrictions loosening and things returning to “normal,” anxiety is at an all-time high. While some anxiety is natural, it shouldn’t control your whole life. If it does, you may want to consider therapy at bareWell to work through your pandemic-related anxiety issues.

As you adjust to life returning to normal, remember that it’s okay and natural to feel scared or anxious. If you think these feelings are becoming all-consuming, consider seeking help to ease your burden and start enjoying life in a post-pandemic world. To schedule a free consultation contact bareWell today!